Ways to relieve stress
In our lives today, we typically discover ourselves so hectic taking care of the house, the children, our companies, our social life, our children’s social life, our expenses and simply life in general that we often forget to look after ourselves.
With us wearing many hats in life, we often discover ourselves stressed out and worn out. However there are ways to relieve stress For me personally, I find that by making myself enjoy at least one of the following during my week, I am much happier and a lot less stressed out. I find myself enjoying this “My Time” but I likewise sometimes attempt to get my family involved so that we all can lead a more stress free life.
11 ways to relieve stress.
1.) Try to live Just
2.) Take a good long picturesque walk, maybe the beach or the lake. (Even invite a friend).
3.) Place on your preferred music, turn it up loud and dance.
4.) Light up your electrical simmering (scent) pot with a gently fragrant aroma. This allows your senses to relax, thus permitting you to unwind. Then curl up on the couch with an excellent book.
5.) Sink into your tub for a long, elegant soak at the end of the day. Light a couple of perfectly aromatic candles, turn off the lights and let the radiance and fragrance of the candle unwind your mind, body and soul.
6.) Splurge simply a little and go in for a professional massage at your regional spa.
7.) Go have a manicure and pedicure done. (And I genuinely recommend the Medspa Pedicure– ohh la la!).
8.) How about your favorite movie? You know the one that simply made you laugh, cry and smile.
9.) Another terrific idea is your regional Coffee Stop. This is especially great if it has a book store inside. Grab a cup of coffee or cappuccino and a publication and just relax with the latest Hollywood chatter or a fantastic romance book.
10.) Got a best or really dear friend you have not talked with in some time? Get the phone and call her and reconnect.
11) The top ways to relieve stress: Take a Vacation!!!