Methods for Clearing Mental Clutter
Numerous adults with ADD have a difficult time slowing down their brains. Thoughts typically come at whirlwind speed, and it can be difficult to focus on the tasks at hand when many other ideas are drifting around in the brain. I call this “mental clutter.”
Often times, mental clutter is comprised of worries and bad feelings. (Very couple of people get overwhelmed by the amount of positive ideas in their heads!) Remorses of the past and stress over the future can quickly eclipse today minute. Self-doubt can also use up a lot of space in the mind. When an excess of these types of thoughts take over in the brain, it can be demanding, disturbing, and often even immobilizing.
The very best method to clear this mental clutter is to process the ideas, rather than letting them swim around in your brain. Doing so will permit you to focus on today moment, and feel more calm and focused.
The following 3 methods have proven very practical in clearing mental clutter.
A great way to clear mental clutter is to move the ideas from your brain onto paper. This can be in the kind of a to-do list, an e-mail to a helpful individual in your life, or a journal entry. When the thoughts are recorded, there is no need for your brain to hang on to them.
Furthermore, if you feel weighed down by a situation (like an argument with a relative) writing about it can help you process your sensations. You can get a much better grip on the occasions, how you feel, and what you might have done in a different way. A page or more may be all it takes.
Many people with ADD are “verbal processors.” This means that we often work through thoughts and sensations by talking them out. It assists to have an objective individual to speak to, who can mirror your ideas and talk them out with you. Nevertheless, the really act of talking is frequently what works, so having someone to talk to isn’t constantly essential. Lots of people discover that talking into a tape recorder matches their requirements. Others speak to plants or animals. (I talk to my dog so much that I’m surprised she does not talk back by now!).
Some ADDers can clear mental clutter by moving. Something as basic as a 10-minute walk can give the brain a required jolt. Others might find that they feel free of extraneous thoughts after a see to the health club. The time alone integrated with the exercise proves to be an effective formula for some ADDers to overcome their mental clutter.
It’s finest to try out the various methods and see which work best for you in the different areas of your life. The crucial thing to understand is that with a little time-out, mental clutter can be cleared!