Anxiety– What Is It? Your heart is pounding quickly and you are feeling lightheaded. It appears as though you have to sit down in order for you not to fall. You are having problem catching your breath. You are experiencing
Category: Stress
In our lives today, we typically discover ourselves so hectic taking care of the house, the children, our companies, our social life, our children’s social life, our expenses and simply life in general that we often forget to look after
People will constantly face situations that will challenge the mind. If our centers remain in working order, a healthy mind, we can get rid of whatever situation that may stumble upon. Stress, illness, emotional and spiritual upheaval– they will just
