Saturday, 27 Nov 2021
Month: February 2021
Social Anxiety Disorder

Social Anxiety Disorder – The Fundamentals

Social anxiety disorder is likewise referred to as social fear. This is an anxiety disorder in which a person is abnormally afraid of social circumstances. The anxiety and extreme self-consciousness originated from the fear of being closely observed, judged, and/or

Anxiety & Panic Attacks

Anxiety & Panic Attacks

Anxiety– What Is It? Your heart is pounding quickly and you are feeling lightheaded. It appears as though you have to sit down in order for you not to fall. You are having problem catching your breath. You are experiencing

ways to relieve stress

Ways to relieve stress

In our lives today, we typically discover ourselves so hectic taking care of the house, the children, our companies, our social life, our children’s social life, our expenses and simply life in general that we often forget to look after

Mental Health Maintenance

Mental health maintenance plan

People will constantly face situations that will challenge the mind. If our centers remain in working order, a healthy mind, we can get rid of whatever situation that may stumble upon. Stress, illness, emotional and spiritual upheaval– they will just